The loss of erectile function is the main problem of men in old age, they often experience stress and a sedentary way of life. Advertising feeds us with the promise of a tablet of a drug able to increase the power output, then yes, it is true, but if it is possible to recover the sexual energy, without any of the chemical and the pills? Most definitely, yes! On this, we'll talk about that later.
Why did a man gets, the sexual impotence?
And, really, why is it that some men up to the age of adulthood to be sexually active, and that the other issues are already in the 30 to 35 years ago?
On the whole, all of the problems of this kind are divided into 2 rating:
- The physiologic.
- Result.
Psychological problems may also be factors. For example, a man experiences constant depression, and maybe this is the problem with your partner.
In fact, it is possible to a number of issues relating to the personal characteristics of an individual.
If this is the case, it is important for the support of a woman, that's for sure, will contribute to an effective treatment.
With natural, in terms of options, it can also be the weight. The absence of the circulation of the blood to the cardiovascular system.
Today, the most common problem is the lack of the hormones which, in this case, the man lose weight, you may often, in addition, it decreases the erection.
In any case, it is best to seek medical advice, if not, the problem may be delayed.
However, if there is a desire for a visit to the doctor and don't have it, you will have to solve the problem on your own, at home.
How to get the power. To change a style of life!!!
Yes, you may think it's a change in your lifestyle, it's very difficult, yes, and it's not pretty either, but still, if you want to save your marriage, if you want to maintain your health and to maintain the strength of the male, after all this, you will need to review your way of life.
POWER supply
It is, of course, eating in fast-food, is constantly eating and beer, if you fill your body of harmful fats, which are, therefore, affect the situation of sex.
Re-evaluate your diet, you should reduce the amount of simple carbohydrates, increasing your consumption of healthy fats and protein, meaning eat meat, fish, cottage cheese, eggs, and fish liver oil.
This will help you to restore your erectile function.
A HEALTHY WAY OF LIFE
A long, long sleep, and the rejection of bad habits, the constant monitoring of their weight, walking, running – anything that will improve your health and your sex life.
EXERCISE
And so it is very important to your health, and to solve the problem mentioned above.
Many of the men can be advised to go to the gym today, it's not that expensive, it does not take a lot of time, and using it a lot.
For example, a routine of squats will improve the blood circulation in the pelvic region, in order to improve the power output, there are a number of exercises that you can do in the gym or in the fitness center.
You can make use of medications, and other drugs?
To get back to a normal sex life, you need to regularly have sex. And how do you do it, if the power level of a little one?
It was with this goal in mind it can be used for tablets, but it's constant, their application is contra-indicated, for example, some of the drugs that you can take up to 30 days, and then take a break.
Try to try to have sex without taking pills, and they are needed only in the initial stages, and then try to get along without them.
So what are the options for the recovery of the power in the house?
Pills, birth control pills, and increasing power output has not been terminated, as you can pick it up very quickly, and if you are in your house?
There are several options:
- To the bathroom;
- Exercise
- In folk medicine;
- The massage of the prostate gland.
A contrast bath and shower stuff – it's a great, relaxing "medicine", which, as has been proven by scientists, as well as affects the power output.
Always change the water to hot and cold. You may want to take a bath with the bay leaf – this will help you to strengthen your potency.
In fact, this is a question that is very appropriate to consider the vapor is the people in a way that is so powerful that it is capable of increasing the power of the other ways that you don't need to do anything.
Many of the sailors are constantly before the campaign, or to get in close to the door they were in the steam, and the hours of sitting in a steam room is a good help to keep your sex drive in the conditions and long hikes in the park, and the lack of a sexual life.
Today, men are visiting the steam is extremely rare, but to no avail, it is a great outlet for all the toxins in the body, improves circulation of the blood, and went in the steam room to warm up and feel good.
However, to engage in Turkish-not worth it, because it's a blow to the heart, two to three times a week is enough.
YEAR.
Perhaps the most effective way to increase the power output. Take a look at the most popular of the year so that you don't need a gym, it can be used in the home environment.
- Make jogging on the spot. Ideally you need a track to race on, but you can do without it, simply, one at a time, move the feet in place. 5 minutes is the minimum for this year.
- In the pelvic area. Get down on the floor, one at a time up and down, the taz, and the number of repetitions should be no more than 20.
- The big step. Get down on the ground, and a ground to the hand, which rests on the floor, then place the legs on the cross, and make the alternate steps in. For the advanced, you might want to turn away from the foot to the leg.
AS A FOLK MEDICINE.
Many of the lot are the "skeptics" at this point, but to no avail. For example, on a daily basis in a period of 30 days, with the use of the drops to ever return to the former level of power.
Take the color of the calculate how many days, how many drops. 1 – a drop in the 10 – day, 10 drops. The important thing is to take a break – you're not drinking the dye for more than a month, and it is very harmful to the body.
As a MASSAGE.
It is well known that the testes produce, to the level of the male hormone, testosterone, which gives men as sexual signals, such as beard, muscle tone and a good erection.
Massages on the regular for the eggs is up to 100% of the tool a little sex.
Take a hot shower, and then start to massage it with one hand, picks up the scrotum, and the other with a light tap on the testicles in a circular progressive motion.
The result is that you feel, and then a couple of weeks, don't forget to tighten up the results of their work.
There are many ways to quickly improve your power output?
Of course, anyone who wants to spend weeks, months, and years, to get back to a normal sex life?
A lot of people want to increase the power output by the amount of time, for example, for a day or a few days.
If you have, for example, today's date, and I take the pills, and goes into the pharmacies don't really want to, then you can try out a variety of recipes.
WITH THE PROPER NUTRITION.
The nuts, the cream, the milk, the vegetables, the seafood (the best one is the squid, or Rapana). For dessert, the honey (with walnuts). With this objective the present time, freshly ground coffee.
Especially help hard boiled eggs. Such a diet that is guaranteed to contribute to a positive impact.
- ROOTS OF CALAMUS. You may consume it is in need of three (3) times a day. For the next 20 to 30 grams of rhizomes calamus, chop, pour boiling water, put it on a night out and, little by little, to drink preferably 30 minutes before a meal. For 1 day, and 1 cup of that broth.
- ROOTS OF CALAMUS, THE FRAY. For example, for 20 grams of the root, you need to grind and pour 200 ml of alcohol or vodka. For two weeks in support of the tincture in a dark place for three to four days, shaking it. Then the hair from the strain. They take over the course of 25 days, three times a day, one half hour before the meal, either by adding 30 drops of the tincture in a 100 – to 150-ml of the boiled, but the water was cold.
- STEAM WALK-IN SHOWER. Prior to the match, to take the showers of sensations, rather than on steam. This will improve the circulation of the blood, and, as a result of the power.
Of course, in order to bring him back to power for the long-term, it is unlikely that, in this respect, it is in need of constant massage, and exercise.
However, in practice, many of the men and the power comes on in an active state even after several days of such procedures, each of which may also be fully described, as it is a quick way for the suspension of the power.
If that doesn't help, then you should to:
- Contact the power to a doctor, a urologist or andrologist;
- Start an exercise routine and steady massage.
In Total
Now, when you know what you need to do in order to increase the power output.
Of course, it is best to consult a doctor for an examination, but also in the techniques that are similar, it is possible to correct the problem.
The results are important:
- to keep an active life style;
- tune in to mentally and physically get ready for your partner;
- eat only the products that are useful;
- go to regular steam, or at least take a shower on the contrast;
- the most important thing – regularity: a regular program of exercise, massage, physical activity, diet.
All of this will give you the strength, the masculine and only going to improve your health and your life.